subota, 18. lipnja 2016.

...healthy skin - how with the help of foods and natural substances to preserve the beautiful youthful skin.........from forthcoming book " All Secrets of Nutrition "............



HEALTHY SKIN -......................... SKIN health conducive ::::::: RETINOL- Vitamin A......  HYALURONIC ACID................ Rhamnose PLANT SUGAR........................ Jasmonic acid (types of plant hormones that stimulate the production of hyaluronic acid and are similar to retinol...............VITAMIN C and E, and OTHER ANTIOXIDANT................................ QUALITY FOOD TO ENTRY enough water ..................... Many nutritionists advocate a reduced intake of sugar or products which are rich in natural sugar OR  artificial sweetener ... ................. overall health including skin health conducive to orderly life with enough sleep  AND ENOUGH PHYSICAL ACTIVITY........... ............................................................................................................................ 





PLANTS AND FOODS CONTAINING THE ABOVE VITAMINS AND ACID .............



moroccoan argana seeds


 Hyaluronic acid are rich following foods: SKIN CHICKEN - SOUP skin, bone and connective tissue; Leafy green vegetables; Soybeans and soy products; ROOT Vegetable- carrot and parsley eg .; Potatoes and sweet potatoes; BANANAS; In addition to filling the skin tissue; Tightening her and gives her a youthful appearance; It affects REDUCE BLACK rings around the eyes, it is necessary for the regeneration and preservation of health of cartilage tissue and joints of BONES- lubricates the joints; OIL Moroccan WOOD ARGANA nurture young children's skin, smoothes out stretch marks after giving birth, protects the skin from strong sunlight,, wind and other harmful influences;



                                             immortelle herb




 Retinol are rich; OIL cod and other fish from the North Sea; BATATA; CARROT; SPINACH; PEPPER; GRAPEFRUIT; LEMON; ZUCCHINI; KALE; PAPAYA; Chedar SIR; Low-fat milk; Rhamnose are rich:  SILVER BIRCH BARK - EXTRACT; Poison ivy; BUCKTHORN; Plants from Peru Pet NAILS - Uncaria TOMENTOSA....................................................................................................... SCARS BUMPS ON-QUICK REDUCE THE FOLLOWING bioactive compounds: allantoin which in nature involves snail slime, OR convenient PLANT COMFREY OR ITS ROOT, exceptionally rich in allantoin and auxin ENCOURAGES ACTIVITY allantoin The construction of new tissue - Comfrey contains 18 amino acids from 20 EXISTING .............................. NAR, Rosehip, EXTRACT IMMORTELLE herb contain high amounts of ceramides which are composed of sphingosine and phospholipids necessary for GOOD protect the skin from harmful effects of UV rays and other harmful radiation ................................... SKIN TREATMENTS FACE: LINING OF SEVERE green tea in distilled water for a period of 8-10 minutes on the face, neck and forehead ............................. .... lining of pulp mango fruit HOLD 5 -7 MINUTES ON-.................................. . Mask of the highest quality of olive oil, propolis or honey BEST ......................  sandalwood mash (if you can purchase) and carrot juice including lemon ... .................................... tea extract of IMMORTELLE herb reduces wrinkles and regenerate the top layer of skin - immortelle RICH ITALIDIONES, contain alcohol linalool, numerous types of terpenes, nitrogen and many essential compounds in trace regenerate skin tissue TIRED AND HAVE healing effect on many levels of the human body ..........



                                          COMFREY HERB




 Shield skin from the sun vitamin E and C; ALSO skin in the sun dampen and keep puree MEAT FRUIT rich in vitamin E and C; intake of minerals selenium; Selenium Brazil nuts are rich; Soft fruit Aguayo; Sunflower seeds; TUNA; SEAFOOD........

For healthier and youthful looking skin PREVENTIVE AND GENERAL HELPS SET THE FOLLOWING FOOD ............... STRAWBERRIES; TOMATO;  fresh beet  JUICE; GREEN TEA;  COMPLETE RICE; SPINACH; ASPARAGUS; SALMON; Walnuts and Other nuts; HEMP SEEDS; SEAWEED; MUSHROOMS; OLIVES; DATES; FIGS; GRAPES; Pineapple and tropical fruit; DARK CHOCOLADES or NATUR CACAO.................

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