Kopfschmerzen - die Gründe und Möglichkeiten der Behandlung......................aus dem kommenden Buch "Alle Geheimnisse der Ernährung"

 Kopfschmerzen/ Migrene - tritt in der Regel aufgrund einer Entzündung im Kopf .......... (Muskelgewebe von Blutgefäßen im Bereich des Schädels, Entzündung in den Nasennebenhöhlen der Nase, Entzündungen der Augennerven, Toxine und Infektionen im Körper) .... ...... jede durch Schwellung des Gewebes begleitet Entzündung ....... geschwollene Gewebe Nervendruckaufbau in den Blutgefäßen und den Blutfluss durch das Gehirn reduziert ....... Symptome von Kopfschmerzen und Migräne sind ähnlich: Kopfschmerzen Symptome sind ständige Schmerzen, die in der Regel etwa eine Stunde sind, nachdem die Getränk Tabletten zurückziehen - nach der Entzundung der Blutfluss beruhigen stabilisiert, werden die Nerven nicht eingeklemmt und Signale von Schmerzen verschwinden............ Migräne-Symptome sind Sehstörungen; Blitzen in den Augen, und in Bereich der Schläfen und die Knochen, die schmerzhaften Pulsationen Gefühl, die das Gehirn umgeben, die Unfähigkeit, bei der Arbeit, kohärenten Denken, reduzierte Wahrnehmung zu konzentrieren, Reizbarkeit und übermäßige Allergie klingt ........... ......... Ursachen von Migräne / Kopfschmerzen: emotionale Schmerz und Stress; zu viel körperliche Anstrengung; Schlafentzug; Krankheit - hohes Fieber, eine Erkrankung des Ohres, der Nase, den Augendruck und so weiter; hormonelle Kopfschmerzen, die durch ein hormonelles Ungleichgewicht verursacht - häufig in der Schwangerschaft zum Beispiel;. Giftstoffe im Körper - Additive aus Aspartam und Sulfat, sowie Käse, Milchschokolade, Antidepressiva, die die körpereigene natürliche Serotonin, Aufnahme zu viel Kaffee und Tee, eine übermäßige Aufnahme von Nikotin, unzureichende Zufuhr von Wasser zu zerstören - Austrocknung; Schwermetalle, Chemikalien und Pestizide, Lebensmittel mit verändertem, toxische Zusammensetzung und dergleichen; mehr Exposition gegenüber Augen starker Sonneneinstrahlung oder unzureichender Schutz für elektrische und autogenem Schweißen von Metallen; zu lange Exposition gegenüber der Einwirkung von elektromagnetischer Strahlung, die von Computern und mobilen Geräten; übermäßige Belastung der Augen, zu lange Belichtungszeit extrem hohe Konzentration, kognitive Beanspruchung des Gehirns; extreme körperliche Erschöpfung; Veränderungen im Jahreszyklus - der Übergang von Mai bis Juni eine Zeit des häufigen Auftretens von Migräne ist;  Kopfschmerzen durch Kohlenmonoxid-Vergiftung verursacht werden; Kopfschmerzen durch toxische Wirkungen bei der Eingabe Medikamenten ( triptans, kodein ) Droge ( kanabis, LSD..), und Alcohol verursacht................................................................................. Über 30 Millionen Amerikaner leiden unter Kopfschmerzen und drei von vier Menschen sind Frauen; etwa 15% der Australier beunruhigend Kopfschmerzen; etwa 11% der Deutschen erlebten eine Kopfschmerzen mehrmals im Monat; 3000 täglich Migräne-Attacken pro jede Million Menschen........................ ... bevor Sie anfangen, darüber nachzudenken, wie man den Schmerz mit Kopfschmerzen / Migräne zu stoppen, versuchen Sie zunächst die Möglichkeit, die gleiche ........................Gemäß den Daten aus allen durchgeführten Tests,  personen die mit reduzierter Aufnahme von Lebensmitteln tierischen Ursprungs, eine gesunde Ernährung üben zu verhindern und mit einem hohen Anteil an der Nahrungsaufnahme pflanzlichen Ursprungs für etwa 20 bis 30% weniger wahrscheinlich, von Kopfschmerzen zu leiden - weniger toxische Elemente, weniger die Belastung des Verdauungssystems, stabile Sekretion von Hormonen ....... heute sind im Trend Migräne Kind befürworten die Aufnahme von Lebensmitteln so genannten dass reduzieren das Risiko von Migräne (Ingwer, Ahornsirup, Birne, 2-3 Tassen schwarzen Kaffee, Magnesium-Aufnahme) oder Anwalt Null-Setzeingang Lebensmittel, die offenbar die Entstehung von Migräne ermutigt (Schokolade, Zitrusfrüchte, Fleisch, Rotwein, zu stark schwarz Kaffee und schwarzer Tee; Aspartam - ein künstlicher Süßstoff in Bonbons, Kaugummi, Nitrite) ..) .........Glutenfreie Diät reduziert das Risiko von Kopfschmerzen auch......................... .

          ... SYSTEMS Neutralisieren und Schmerzlinderung für Kopfschmerzen :::::::::: die schmerzhafte kalte oder heiße Objekt reiben fördert den Placebo-Effekt; RETAIL starken schwarzen Kaffee, wenn der Kaffee nicht GRUND Kopfschmerzen ist; MASSAGEÖL Tempel Eukalyptus; massieren schmerzhafte Bereiche Lavendelöl oder Pfefferminzöl;   essen Früchte reich an Kalium und Elektrolyte:  Afelen, Bananen, Avocados, Kiwi, Feigen, Passionsfrucht , Maracuja;  .........Pflanzenextrakt aus plant Piper methysticum oder Tee aus der gleichen Pflanze hergestellt; naturale Vanille enthält fenole- ätherisches Öl Eugenol, das den Druck Blutgefäße erweitern und reduzieren auf gekniffen Nerven in den Blutgefäßen hilft;.............     TEA Klamath Unkraut - Johanniskraut ist gut für die sogenannte Winterdepression, einem plötzlichen Wechsel der Jahreszeiten, mit Kopfschmerzen;  plant  GRIFFONIA (Griffonia simplicifolia ), die reich Hydroxytryptophan, eine Vorstufe für die Synthese des Neurotransmitters Serotonin-Rezeptoren, die das Gefühl von Schmerz im Gehirn zu neutralisieren;  Homöopathische Heilmittel von Ingwer und Pyrethrum (lat. Mutterkraut) lindern Kopfschmerzen ZUTAT Chrysantheme - die Zusammensetzung der chemischen Verbindungen, die als "parthenolide" bekannt, die die Expansion und Kontraktion der Blutgefäße im Kopf steuert - auch entzündungshemmende und antianemijski Eigenschaften;    Entspannen Sie sich und schlafend im Bett, wenn möglich fallen;      REGELMÄSSIG schlafen zur gleichen Zeit Kopfschmerzen für das Wochenende reduziert - Wechsel des körperlichen CYCLE;       Die regelmäßige Einnahme von Magnesium, Vitamin B2 und Coenzym Q 10 reduziert das Risiko von Migräne;        Pflanzenextrakt "Pestwurz" enthält chemische Verbindungen, die das Risiko von Migräne reduzieren ..........zum  essen saatgut  Leinsamen und Buchweizen Symptome von Kopfschmerzen reduzieren................

Headashe - reasons for the occurrence and treatments ............................from the upcomming book " All Secrets of Nutrition "................

HEADACHE - usually occurs due to inflammation in the head .......... (muscle tissue of blood vessels in the area of ​​the skull; inflammation in the sinuses of the nose, inflammation of the eye nerves, toxins and infections in the body) .... ...... any inflammation accompanied by swelling of the tissue ....... swollen tissue nerve pressure buildup in the blood vessels and reduces blood flow through the brain ....... symptoms of headaches and migraines are similar: headache symptoms are permanent pain that are usually about an hour after the drink tablets withdraw - after the inflammation calm down the blood flow is stabilized, the nerves are not pinched and do not send signals of pain in the center of feeling pain ............; migraine symptoms are blurred vision, flashes before my eyes, feeling the painful pulsations in the area of ​​the temples and the bones that surround the brain, inability to concentrate at work, coherent thinking, reduced perception, irritability and excessive allergy sounds ........... ......... causes of migraines / headaches: emotional grief and stress; too much physical effort; sleep deprivation; disease - high fever, a disease of the ear, nose, eye pressure and so on; hormonal headaches caused by hormonal imbalance - common in pregnancy eg .; Toxins in the body - profile additives aspartame and sulphate, as well as cheeses, milk chocolate, antidepressants that destroy the body's natural serotonin, intake too much coffee and tea, excessive intake of nicotine, insufficient intake of water - dehydration; heavy metals, chemicals and pesticides, foods with changed, toxic composition and the like; longer exposure to eyes strong sunlight or inadequate protection for electrical and autogenous welding of metals; too long exposure to the action of electromagnetic radiation from computers and mobile devices; excessive eye strain, too long exposure time extremely high concentration, cognitive stress of the brain; extreme physical exhaustion; changes in the annual cycle - the transition from May to June is a time of frequent occurrence of migraine; About 30 million Americans suffer from headaches and three out of four people are women; about 15% of Australians troubling headaches; about 11% of Germans experienced a headache several times a month; 3,000 daily migraine attacks per every million people; Symptoms are headache blurred vision, flashes before my eyes, feeling the painful pulsations in the area of ​​the temples and the bones that surround the brain, inability to concentrate at work, coherent thinking, reduced perception, irritability ................ ... before you start thinking about how to stop the pain with headaches / migraines, first try to prevent the possibility of the same ............. for all registered trials persons who practice a healthy diet with reduced intake of food of animal origin , and with a high percentage of the food intake of plant origin for approximately 20 -30% less likely to suffer from headaches - less toxic elements, less the burden of the digestive system, stable secretion of hormones ....... today are in vogue so-called migraine child advocate intake of foods that reduce the risk of migraine (ginger, maple syrup, pear, 2-3 cups of black coffee, magnesium intake), or advocate zeroing input foods that apparently encouraged the emergence of migraine (chocolate, citrus fruits, meat, red wine, too strong black coffee and black tea; Aspartame - an artificial sweetener in candies, chewing gum, nitrites) ..)

          ... SYSTEMS NEUTRALIZATION and pain relief for headaches :::::::::: rub the painful cold or hot object encourages the placebo effect; RETAIL strong black coffee if coffee is not REASON headaches; MASSAGE OIL temple mint; Eat unpeeled apples or bananas; Plant Extract Coffee Coffee or tea made from the same plant; Vanilla extract Eugenol that helps widen blood vessels and reduce pressure on pinched nerves in the blood vessels; TEA Klamath weed - St. John's Wort is good for the so-called winter depression, a sudden change in seasons, with headache; PLANT GRIFFONIA (Griffonia simplicifolia )  which is rich hydroxytryptophan, a precursor for the synthesis of the neurotransmitter serotonin receptor sites that neutralize the feeling of pain in the brain; Homeopathic remedy of ginger and pyrethrum (Lat. Tanacetum parthenium) soothe headaches INGREDIENT chrysanthemum - the composition of chemical compounds known as "parthenolide" which controls the expansion and contraction of blood vessels in the head - also anti-inflammatory and antianemijski PROPERTIES; Relax and fall asleep in the bed, if possible; REGULARLY sleep at the same time reduces headaches for the weekend - CHANGE OF PHYSICAL CYCLE; Regular intake of magnesium, vitamin B2 and Coenzyme Q 10 reduces the risk of migraine headaches; Plant Extract "butterbur" contains chemical compounds that reduce the risk of migraines ................

Pear ( Pyrus communis ) - nutrition and health benefits.................from the upcomming book " All Secrets of the Nutrition "...................

Pear (Pyrus communis) - the plant of the family Rosaceae, the rose, which gives juicy, healthy fruit of the same name. It originates from wild pears that even at the present time grows wild throughout Europe, and the northern hemisphere of the globe. To date, artificially grown around 6000 different hybrid varieties.
The most popular varieties are: early variety Tosca; Bartlett aka Williams; Red and Green Anjou; abata (abbe fetel); starkrimson .................

Nutritional value: pear fruit contains about 80 nutritive and medicinal substances; 100 g fruit provides energy equivalent of 242 calories; 15 g carbohydrate; 8-10 g of fruit sugar; 0.4 g of protein; 3-5 grams of fiber, of which half is used in fruit; Pears are rich in vitamin C and K, while other vitamins such as vitamin A and B appear in small quantities; of mineral content percentage leading potassium, copper, phosphorus and magnesium, other minerals occurring trace; is one of the few fruit containing boron mineral in the human body maintains calcium in the bones, and thus protects the health of bones and joints; Pears are rich in antioxidants and phytochemicals: pectin; beta-carotene; Lutein and zeaxanthin; especially rich with anthocyanins in red varieties of pears hybrid; contains flavonols quercetin and kaempferol; catechin and epicatechin flavanols; Pears contain rare arbutin compound from the group of anticancer hidroxyquinons; ferulic; vanillic; chlorogenic; siringinic; cinnamic; coumarin and numerous other acid with a beneficial effect on the human ...... ORAC of the pears is 2,940 units ..............

Medicinal benefits: strengthens the immune system; reduces the risk of diabetes (especially combined intake of pears and apples) and enhances insulin sensitivity in people suffering from type 2 diabetes; reducing the harmful effects of oxidative stress; favors the health of the heart muscle; phytochemicals from pears bind to themselves and reduce the level of harmful cholesterol by 5-6% (for comparison bananas decreased by 9% ); hydroxycinnamic acid and coumarin with other anticancer factors of pears reduce the risk of cancer of the esophagus, colon, stomach and cancer in general; is good at curing chronic constipation; in addition to being high in fiber skin pears contain greater amounts of quercetin that keeps health stations and centers of the brain; cleanses the body and digestive system of toxins; one of the most easily digestible foods; is one of the foods with the lowest hypoallergenic factor - absence of allergic response of the body to its input; excellent foods in diets for weight reduction ......... In traditional medicine for the treatment of arthritis, gout, colitis and in diseases of the gall bladder.
Special note: When preparing thick juice of pears lost up to 40% of phytonutrients, especially those with antioxidant activity (processes of oxidation and thermal treatment) ....

Graviola or Soursop - from the upcomming book "All Secrets of Nutrition "

from the upcoming book "All the secrets of nutrition" .................. Graviola/ Soursop or Cherimoya / portuguese guanabana (Annona muricata) - is an evergreen plant height of 5-6 meters, from a large family Annonaceae, that originated grows in the jungles in Central America and the northern regions of South America. Annona muricata, called cherimoya, the only edible variety annona suitable for growing and storing fruits. Search habitats with constant high humidity and mild winters tropics, the air temperature is not lower than 7-8 degrees Celsius. Ripe fruit can be a difficult and up to 6 kg. White, sour citrus aroma of the fruit is mixed with a combination of flavors of banana, pineapple and coconut. The seeds are inedible because they contain annonacin, strong neuro toxin.

Nutritional value in 100 g of fruit: gives 66 calories; about 17 g carbohydrates; 13.5 g of fruit sugar; 1 g of protein; 0.3 g fat; 3-4 g dietary fiber; rich in potassium, phosphorus, magnesium, sodium, calcium, iron and zinc; very rich in vitamin C and pro-vitamin choline; contains B vitamins in trace amounts; rich in amino acids and many different antioxidant compounds .....

Healing properties: except epithets "cherimoya" Graviola increasingly adorned with the title of "natural killer of cancer"; in laboratory research has found that a concentrated extract Graviola manages to kill some types of prostate cancer cells; pancreas; skin; colon; breast and liver, but what is really absurd, the people have not been any specific observation; there are up to 1000 times stronger potential in relation to the effects of chemotherapy, but, because of narrow - minded  interest of the pharmaceutical industry, this fact is covered up; Graviola extract (acetogenins - Graviola active ingredients) used for the manufacture of medicaments for the treatment of a hematoms, herpes, and infections; graviola reduces the risk of osteoporosis; chemical ingredients Graviola have an antidepressant effect because simulate the effect of serotonin; the high quantity of fiber content perfectly clean the digestive system and reduces the desire for food intake; helps maintain normal blood pressure, cardiovascular health and heart; the flesh of the fruit Graviola stimulates lactation to the womens after childbirth ..............
Among members indigenous tribes  Graviola used to treat asthma, rheumatism, arthritis, stomach problems, fever and parasitic infections.

Maqui Fruit - nutrition facts and healthy beneffits..........from the upcomming book " All Secrets of the Nutrition "

Maqui berry (Aristotelia chilensis) - or Chilean wine berry, wild evergreen shrub that has spread throughout the fertile forests and expanses of Patagonia in Chile and Argentina, to Antarctica. Maqui fruit is one of the top super discovered in the last ten years. One tree gives an average of 6-10000 g of fruit. Maqui berries are deep violet black color with a diameter of 4-6 mm. The taste is most similar to the taste of blackberries. They can be eaten raw, true to jams, juice and wine. ORAC, antioxidants index of these berries is 27,600 units, while the ORAC popular acai berry 16,700.

Nutritional information: this is a low calorie fruit contains vitamine C, minerals potassium, iron and calcium, and a many of polyphenols, anthocyanins and antioxidants - eight different glucoside pigments version cyanidin and delphinidin. Maqui extract powder contains as much as 10 times more anthocyanins compared to the next closest food / plant - 4000 mg anthocyanins / 100g while acai extract contains only 300 mg. Anthocyanins are considered the most powerful plant antioxidants, which effectively neutralize oxidizing free radicals and enzymes promoters of chemical reactions that damage or destruction of healthy tissue in the human body.
Antioxidants from the maqui berry therefore protect cells against oxidative stress; inhibitors are pathogenic COX-2 (cyclooxygenase 2), an enzyme from the group of harmful prostaglandins 2, which promotes the oxidation of the occurrence of inflammation in the human body - for this enzyme is believed to play a leading role in the occurrence of atherosclerosis and angiogenesis (formation of new blood vessels in the unnatural places in the human body); facilitate and reduce the symptoms of allergic response of the immune system; prevent oxidation of harmful cholesterol; maintain the health of the heart and circulatory system; strong anti-cancer properties; increases muscle strength and endurance; chemical ingredients maqui berry promotes fat loss; help to regulate blood sugar in diabetes; protect the skin from harmful radiation and the harmful effects of UV rays; rejuvenate and clean the entire body .......

Mammea Americana - Santo Domingo Abricot..............Nutrition facts and Healthy Benefits

Mammee Americana - plant also known under the names mammey apple, Santo Domingo apricot and tropical apricot. Evergreen tree of the family Calophyllaceae, like magnolias from the southern hemisphere of the Earth, which grows in West Africa: Jamaica; the Caribbean; Hawaii, India and Southeast Asia - tropical and subtropical areas. The fruit Mammee the diameter of 10-20 cm, while the tough green to zrelidbom became a little softer. Meat is a pleasant aroma, orange or yellow in color, with a mixed taste between apricot and raspberry.
Nutritional value: 100 g of fruit provides 45 - 50 calories; 11-13 g carbohydrate; 0.5 to 1.0 protein; 1.0 - 1.5 g dietary fiber; 0.2 to 1.0 g fat; 0.2 g of ash; Vitamin A, C and B vitamins; minerals phosphorus, iron, zinc, magnesium, calcium and selenium; the amino acids lysine, tryptophan, and methionine; Omega 6 fatty acids ...

Healing properties: antioxidant activity and rejuvenation of the organism; strengthens the immune system; promotes better circulation, promotes better absorption of minerals; improves vision and maintains the health of the eye; excellent effect on skin health; promotes wound healing; excellent effect on the nervous system as a whole - improves memory; reduces irritability; relaxes the muscles; helps prevent chronic or tension headaches;
According to some seeds mammey apples can in some people cause digestive disorder, a certain type of allergy to chemical ingredients seeds

Croatian Olive Oil................

After the Croatian accession to the E.U. In July 2013, the Croatian olive growers are opened duty free market market that has 742 million inhabitants. With great efforts and new investments, after three years the area under olive trees increased by 25%. At the prestigious international festivals where their products are exposed olive growers from around 30 countries, Croatian olive oil are already in the beginning recognized as one of the best and Croatian olive oil has taken out the gold medal at the biggest international olive oil competition in the world.     

                                                                           Frano Milos, who is one of Dalmatia’s leading olive oil and wine producers, took out top spot at the 2013 International Olive Oil Competition held in New York. Milos’ mixed sort variety beat 655 extra virgin olive oils from 22 countries in the world with a score of 8.5 out of 10.

Olive oil olive Zadar Marina Matešic already the fifth consecutive year in the prestigious guide Flos Olei.

"I am pleased with the success of this year. My olive oil, which this year entered the selection of the best oils in the world is a blend of up to 24 varieties, and is derived from olives from my olive trees in Diklo in Zadar and in Kozlovac near Benkovac, "said the Matesic.

Just talk and olive Ratko Romic from Brussels, near Zadar, whose olive oil in the prestigious world guide for the third year.


"I sent samples of oil to the assessment three times and all three times have my oil now among the best oils in the world. It talks about kontiuitetu quality of our olive oil. The oil, which this year entered the Flos Olei is a blend of 70 percent logs and other domestic and foreign varieties and olives at my room Brisevo - Murvica

 Golden olive oil - olive oil with gold leaf, the product Croatian company Creative Lab Ltd., was declared at this year's conference '' The Harrods Food Supplier Conference '' luxury Harrods for 'best exclusive product 2013.